![]() ![]() The template comes with a starter database of 30 activities including MET values for accurately calculating calories burned per hour.My eighty-pound weight-loss journey relied heavily on a food diary and calorie counting. Calorie counting is a bit controversial, but keeping track of food intake can develop into a healthy habit under most circumstances and for people of all sizes. Design an inspiration board of photos, videos, and quotes that are inspiring to YOU At the very most, it may offer a valuable Notion template to copy and follow.View insights and statistics on your dashboard.View daily and weekly summaries of calories consumed vs.Optionally, add other things related to your workout – route link, gallery photos, journal entry, peak heart rate, and more.View your current weight relative to your weight goal.Instructions are provided for how to add a free weight loss chart to your dashboard, dynamically updated as your statistics change.Set a custom review frequency and you will be reminded when it is time to review your goals Create goals and review frequently to ensure you stay on track.Track your weight and measurements, and view trends over time.Track your daily steps with the steps tracker. ![]() Track macros and view daily percentages.Use the workout planner to plan ahead for your week or month.Design routines – you can make them as simple or as complex as you wish.Site-driven formulas are calculated based on your own statistics (BMR, BMI, calories burned per hour).Embedded tooltips help guide you through site functions.Just walk through the guided setup and it’s only a few clicks to add workouts or nutrition to your day. Introducing a fully integrated and dynamic system for managing your fitness and nutrition. No part of it can be distributed, sold, reproduced, or used in any form without the written permission of the author.Nutrition and fitness management system Description: All materials are for personal use only.No physical items will be sent after purchase. Any other applications will not work with this template. This template only works with the Notion App or the Notion Website.However, the function of the template remains consistent among any device. The template is optimized for use in a Desktop or Laptop and will not appear the same as the listing photos when used in smaller devices. ![]()
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